Monday, August 18, 2008


I just signed up for the the hundred push up challenge on this site done by Steve Spiers. Even though I have been pretty regular at doing the push up routine, I also wanted to work on core strength as well.

I emailed the Steve and asked him if there was a similar site for dumbbells. He sent me this site.

I wanted to embed this into my blog for convenience, so here it is. The guy in the video is Matt Tegenkamp, a record holder for the two mile run, and who is now at the Olympics competing in Bejing.

Good luck Matt, and thanks Steve.


I have only been doing the push ups for two weeks, but I can feel they are working.


RisibleGirl said...

OK, now learn to do it in your sleep and you can be like me!

OK, I don't use dumbbells because that would be dangerous. ;)

HiHoRosie said...


I need to do some pushups! You're motivating me Annie!


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